Browse Category by Food & Nutrition
Food & Nutrition

Some of the best healthy snacks for kids…

It is a huge accountability on the part of adults to introduce the healthy snacks for kids and lead a well-disciplined healthy life. We need to teach our children right from a young age the importance of a disciplined life, to eat healthily and to exercise well. The kind of nutrition that is fed to a child will determine his growth. Kids need food that is high in nutrition for the development of their brain, bones and the whole body. Any deficiency will slow down and impair their mental and physical growth. They need a good dose of proteins, carbohydrates, vitamins and minerals all in a balanced proportion for their growth.

 

Making healthy snacks for kids means knowing what you’re eating…

All food packaging have a label which indicates the contents and the nutritional facts present in the product. The percentage of the amount of the nutrient content found in the product is specified. The caloric value per serving is informed. Studying this enables you to consume the product in the right quantity as per your body requirement. There are terms like low sugar, extra lean or low fat on the label. You need to understand what they mean so that you can consume only if your health permits you to.

 

Eat fresh and nutrition rich snacks

Most processed food is made from refined flours, sugars, and fats and contains preservatives, artificial flavorings, and gluten. These types of food are addictive in nature and are harmful to the body in the long run. They cause obesity, diabetics, and raises up cholesterol and increase the risks of heart diseases and cancer. Gluten free diet benefits are numerous, and many people are following this form of diet. This calls for cutting down on processed snacks and increasing the intake of fresh and healthy snacks like vegetables and fruits. This, in turn, will help lose weight and reduce the risks of various diseases.

 

Following a plant-based lifestyle

Everyone wants to live healthy and different people are choosing different diets and changing lifestyles to become more healthy and fit. What is a Vegan? Being a vegan is not just being a vegetarian. It is more of a lifestyle choice and philosophy than a diet. Vegans are steps ahead of vegetarians. They not only to eat vegetables but they eliminate any product of the animal origin. Even in their lifestyle, they do not use any products of animal origin in their clothing or for any other purpose. That includes dairy products, honey, fur, silk, cosmetics and soaps derived from animal products, leather, wool, fish, and eggs. Many restaurants now serve vegan food too as many people have opted for a vegan lifestyle.

 

Shift to energy packed, low-calorie snacks

Health conscious people follow healthy recipes. These healthy recipes include the use of fresh nuts, fresh vegetables, fruits, milk, eggs, unrefined flours, brown rice, natural sweeteners and ingredients which are rich in fiber. The methods for cooking involve baking and stir fries with the use of bare minimum fat. Deep frying and use of fats and oils are not used at all. Adopting such methods of cooking and use of these ingredients will improve digestion and will help in losing weight and keeping the risks of other diseases like high cholesterol, heart ailments, cancers, obesity and diabetes at bay. Depending on your needs and lifestyle makes changes and adopt a healthier diet and exercise routine and see a fitter and healthier you.

Food & Nutrition

Practical, quick dinner tips

For several families, mom has to work full-time just to make sure that everything is sorted out. This normally causes stress when it comes to how to juggle work, taxi the kids, do laundry, clean the house and cook dinner, and so much more.

There’s so much to be done and very little time. At the end of the day, you are exhausted and very worn out. So, how can you cross out all that you have to do and still not fall on your couch soon as you get to the house because of exhaustion every day? One way is to find quick and easy methods to fix dinner.

You could always purchase boxed convenience foods and serve as dinner every night, but after awhile that is not only unhealthy, but boring. Fast food is also another alternative of course, but that’s just too costly and the negative health effects are certainly not good for growing families. You can get simple dinner recipes that give you what you’re searching for in quick dinner ideas. Fantastic food that picky eaters will love and are also simple.

Here are a few quick dinner tips that you’re sure to find helpful:

1. Plan your meals. That seems an uphill task to some worn out mums, but in the long run it will save you time and money. Make a plan for dinner that spreads throughout the entire week so that you’ll be prepared everyday to get dinner started without your head aching every day. Knowing specifically what you’re preparing and what you’ll get from the grocery store may help you get food that you only need.

2. Probably you have seen this on cooking shows, preparing your produce after you’ve bought it will minimize on time spent doing this during the week, and also keep your veggies looking fresher for longer. How many times have you disposed off produce because you did not store it properly in the refrigerator? This tip too, will definitely save you some cash.

3. Create ample time and cook on the weekend for the weeks ahead. If you are making food that is your family’s favorite, then you can make enough to last for a couple of weeks. With proper planning, this shouldn’t be too hard. Simply double what you’re making and then freeze some.

4. Your crock pot slow cooker will be of great help. Several families have found out how life can be simple with this amazing little cooker. The kitchen remains cool in the summer, so go ahead and make use your crock pot throughout the year. You can make so much more than just soup!

Being busy is inevitable and is part of life, but you can find out ways to make your hectic life easier and maybe save some money while at it. Dinner time is also the perfect chance to bond and interact with your family. Apply these practical quick dinner tips on your busy schedule and avoid putting all the time slaving in the kitchen. Instead, this time will be spent on quality time with your forks.

Food & Nutrition

Simple Basic Chocolate Chip Cookie Recipe

If you enjoy baking, you mostly likely will like mixing up chocolate chip cookies at home. This will give you the taste you like and will save you money. I myself have loved baking my own chocolate cookie recipes, and to make it fun for everyone, I made a simpler one which is very easy to bake at home.

This sweet indulgence is my family’s favorite chocolate fondness. We have a large family so we make lots of these mouth-watering chips on special occasions. This cookie recipe makes more than 5 dozens chocolate chip cookies. You can choose to add anything you like, or modify it to your personal taste, it is all up to you. So, to get started, you need to prepare all the ingredients.

You will need:

  • * 1 cup pure butter
  • * 1/2 cup brown sugar
  • * 1/2 cup granulated sugar
  • * 1 teaspoon baking soda
  • * 2 eggs
  • * 1.5 teaspoon vanilla
  • * 1 teaspoon salt
  • * 2 cups all-purpose flour
  • * 2 cups semi-sweet chocolate chips

Directions:

  1. Preheat oven to 375 degrees.
  2. Melt butter. Add the granulated and brown sugar.
  3. In a large mixing bowl, beat all ingredients until combined.
  4. Add the eggs and vanilla, and beat just enough to combine all ingredients.
  5. In a separate bowl, combine all-purpose flour, salt and baking soda.
  6. Slowly add the flour mixture, beating with a mixer.
  7. Add in chocolate chips gently stirring with a spoon until mixture is evenly mixed throughout the batter.
  8. Drop dough in rounded tablespoonfuls on a cookie sheet.
  9. Bake at 375 degrees for 10 minutes until the edges turn golden brown.

You will love this chocolate chip cookie recipe. They make a great pair to a glass of warm or cold milk. Children love this! You can serve them at almost any occasion, they are perfect for midnight snacks and are ideal treat outdoors. You will be surprised how fast the cookies will disappear during family events. Chocolate chip cookies are among the fabulous desserts everybody will be delighted in.

Now you have discovered my family’s chocolate chips cookie recipe. Personally, I like using the yellow box cake mix. Of course, you can use any of your favorite brands. Just do not forget to use the best cake flour available. Using the most ideal flour will give your chocolate cookies a little more body than any of the ordinary unbleached flour. The type of cookie sheet or baking pan you use will also affect the cooking and texture of your cookies, so choose a good quality cookie sheet.

If you like your cookies smaller in size, remember that baking time also goes down. Most ovens produce heat from the bottom, so to make sure you do not burn the bottom of the cookies, double pan them before baking.

Keep experimenting with non-traditional mixes of white and brown sugar until you achieve the version you and your family will adore. As soon as you get your most preferred combination, you will have batches of delicious chocolate chip cookies that you can enjoy anytime.

Now have that chocolatey goodness!