Food & Nutrition

Some of the best healthy snacks for kids…

It is a huge accountability on the part of adults to introduce the healthy snacks for kids and lead a well-disciplined healthy life. We need to teach our children right from a young age the importance of a disciplined life, to eat healthily and to exercise well. The kind of nutrition that is fed to a child will determine his growth. Kids need food that is high in nutrition for the development of their brain, bones and the whole body. Any deficiency will slow down and impair their mental and physical growth. They need a good dose of proteins, carbohydrates, vitamins and minerals all in a balanced proportion for their growth.


Making healthy snacks for kids means knowing what you’re eating…

All food packaging have a label which indicates the contents and the nutritional facts present in the product. The percentage of the amount of the nutrient content found in the product is specified. The caloric value per serving is informed. Studying this enables you to consume the product in the right quantity as per your body requirement. There are terms like low sugar, extra lean or low fat on the label. You need to understand what they mean so that you can consume only if your health permits you to.


Eat fresh and nutrition rich snacks

Most processed food is made from refined flours, sugars, and fats and contains preservatives, artificial flavorings, and gluten. These types of food are addictive in nature and are harmful to the body in the long run. They cause obesity, diabetics, and raises up cholesterol and increase the risks of heart diseases and cancer. Gluten free diet benefits are numerous, and many people are following this form of diet. This calls for cutting down on processed snacks and increasing the intake of fresh and healthy snacks like vegetables and fruits. This, in turn, will help lose weight and reduce the risks of various diseases.


Following a plant-based lifestyle

Everyone wants to live healthy and different people are choosing different diets and changing lifestyles to become more healthy and fit. What is a Vegan? Being a vegan is not just being a vegetarian. It is more of a lifestyle choice and philosophy than a diet. Vegans are steps ahead of vegetarians. They not only to eat vegetables but they eliminate any product of the animal origin. Even in their lifestyle, they do not use any products of animal origin in their clothing or for any other purpose. That includes dairy products, honey, fur, silk, cosmetics and soaps derived from animal products, leather, wool, fish, and eggs. Many restaurants now serve vegan food too as many people have opted for a vegan lifestyle.


Shift to energy packed, low-calorie snacks

Health conscious people follow healthy recipes. These healthy recipes include the use of fresh nuts, fresh vegetables, fruits, milk, eggs, unrefined flours, brown rice, natural sweeteners and ingredients which are rich in fiber. The methods for cooking involve baking and stir fries with the use of bare minimum fat. Deep frying and use of fats and oils are not used at all. Adopting such methods of cooking and use of these ingredients will improve digestion and will help in losing weight and keeping the risks of other diseases like high cholesterol, heart ailments, cancers, obesity and diabetes at bay. Depending on your needs and lifestyle makes changes and adopt a healthier diet and exercise routine and see a fitter and healthier you.

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